Happy Monday, everyone!
And here’s three great articles to help keep you motivated:
FREE Hip Openers for Runners Guide
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- 5 Mental Barriers, Smashed via Runner’s World
- 5 Mantras to Boost Your Joy via Mind Body Green
- How Your Thoughts Affect Your Running Efficiency via Runner’s World – TL; DR: Thinking happy thoughts makes you a better runner!
What’s motivating me this week: wanting to add some speedwork into my running routine to work on getting faster, running in this beautiful fall weather we’re having in Chicagoland!
And please remember I’m holding my Wordless Wednesday linkup this Wednesday! I’d love to have you contribute!
What’s motivating you to run this week?
Do you try to control your thoughts on a run
or just let your mind wander?