Sublimely Fit

Creating a healthier, more satisfying life.

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5 Tips for Setting and Keeping Your Resolution

01.02.17

Struggle with keeping your New Year's resolution every year? Check out these five tips to help you keep your resolution this year!

It's that time of year when everyone is writing out their New Year's resolutions. Unfortunately, many if not most of us ditch our goals by February, if not sooner. I see it every year in the gym. It's crazy crowded during the first few weeks of January, but it's a ghost town by Valentine's Day. I … [Read more...]

Monday Motivation: Set Your Goals for 2016

12.28.15

Have you set your goals for 2016? Follow these tips to help make 2016 your best year yet!

Happy Monday, and happy final Monday of 2016! With just four days left in 2015, it's a great time to start thinking about your goals for 2016, if you haven't already. Last week, I wrote about how visualizing what you want your life to look like at the end of 2016 can help you set goals. Sometimes we … [Read more...]

How to Take Charge of Your Workout Schedule

06.17.15

Feel like you can never fit your workouts into your busy life? Here's how to take charge of your workout schedule so you can meet your fitness goals!

I know a lot of us have trouble fitting in workouts. We have the best intentions to get to the gym, but things come up and suddenly we've gone two weeks without working out. It's easy to miss workouts if you don't have a good plan on how to prioritize them. Today I'm sharing the system that I use to … [Read more...]

Motivation Monday #29: Finding Your Edge

03.09.15

“Our greatest glory is not in never falling but in rising every time we fall.” Keep trying!

If you've been following me on Instagram or Vine lately you know that I've been working on my balancing poses lately, focusing on my handstand. One of my yoga teacher friends practiced her handstand every day last year, documenting it on Instagram, and it's amazing how far she was able to come in a … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

POPULAR POSTS

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  • The 3 Things You Must Do to Run Faster
  • Speed Work for Distance Runners
  • What is a Tempo Run and Why Should I Do Them?
  • Yoga Poses for the Shoulders and Neck

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