It's that time of year when everyone is writing out their New Year's resolutions. Unfortunately, many if not most of us ditch our goals by February, if not sooner. I see it every year in the gym. It's crazy crowded during the first few weeks of January, but it's a ghost town by Valentine's Day. I … [Read more...]
Monday Motivation: Set Your Goals for 2016
Happy Monday, and happy final Monday of 2016! With just four days left in 2015, it's a great time to start thinking about your goals for 2016, if you haven't already. Last week, I wrote about how visualizing what you want your life to look like at the end of 2016 can help you set goals. Sometimes we … [Read more...]
How to Take Charge of Your Workout Schedule
I know a lot of us have trouble fitting in workouts. We have the best intentions to get to the gym, but things come up and suddenly we've gone two weeks without working out. It's easy to miss workouts if you don't have a good plan on how to prioritize them. Today I'm sharing the system that I use to … [Read more...]
Motivation Monday #29: Finding Your Edge
If you've been following me on Instagram or Vine lately you know that I've been working on my balancing poses lately, focusing on my handstand. One of my yoga teacher friends practiced her handstand every day last year, documenting it on Instagram, and it's amazing how far she was able to come in a … [Read more...]