Sublimely Fit

Creating a healthier, more satisfying life.

  • Home
  • About
    • About Beth
    • About Sublimely Fit
      • Affiliations
      • Disclosure
  • Yoga for Runners
    • Free Guide! Hip Openers for Runners
    • Book
    • Yoga for Runners Course
    • Blog Posts
    • Running
      • Running for Beginners
      • Free Training Plans
      • Training Tips
      • Fueling + Nutrition
      • Gear Reviews
  • Yoga
    • Free Yoga Jump Start
    • Yoga for Beginners
    • Yoga Sequences
    • Yoga Poses
    • Mindfulness
  • Soul
    • Mental Health
    • Self Love
    • Body Image
    • Motivation
    • Goal Setting
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Smoothies
    • Snacks
  • Store

The Yoga Comparison Trap

07.16.15

The yoga comparison trap: why you shouldn't let social media affect how you feel about your yoga practice.

Do you follow any yogis on social media? (Besides me, of course.) I definitely do, and it seems like my Instagram feed is full of yogis practicing beautiful and seemingly impossible arm balances or sitting with a leg behind their head. I'm always inspired by these beautiful photos, and then a little … [Read more...]

5 Tips to Improve Your Body Image

03.11.15

Five fantastic, easy tips to help you improve your body image and self image.

Body image is something that most of us like to think about from time to time but many of us rarely take big steps to address. Negative body image can really affect your mood and how you see yourself on the inside as well as the outside. I've been scouring lots of articles about body … [Read more...]

Thank You Body.

11.01.14

Gratitude for my body: loving instead of criticizing.

I wrote a little while ago about how running changed the way I look at my body—how focusing on what my body does and can do has given me more confidence... Many people, including myself, like to take the month of November to reflect upon everything I have to be grateful for. I wanted to start off … [Read more...]

Why Running Changed How I See My Body

09.17.14

Before I became a runner, I fell into the same mental traps that most women (and even many men) experience. I compared what my body looked like in the mirror to what I saw in magazines or at the beach and focused on my perceived imperfections. I focused on the shape of my body and was never … [Read more...]

hello image sublimely fit

Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
facebook twitter pinterest instagram bloglovin

 

FREE HIP OPENERS FOR RUNNERS GUIDE!

Search

Yoga for Runners Book

Yoga for Runners Book and eBook Bundle

Like Sublimely Fit on Facebook

Like Sublimely Fit on Facebook

Disclaimer

Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

POPULAR POSTS

  • Easy Blueberry Green Smoothie Recipe
  • Foot Stretches: Yoga Poses for Feet
  • How Long Should You Hold Yoga Poses?
  • Sick Day Yoga
  • Ten Steps to Bird of Paradise Pose
  • The 5 Stages of Marathon Training
  • Speed Work for Distance Runners
  • The 3 Things You Must Do to Run Faster
  • What is a Tempo Run and Why Should I Do Them?
  • Yin Yoga Poses

Calendar

January 2021
S M T W T F S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« May    

Copyright © 2021 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress