If you’re like me, you’re very aware of the things you put on and in your body. I didn’t always worry so much about what I ate or put on my skin (hello, high school and college). But, the more I learn about the physiology of the human body, the more I learn that small changes can lead to subclinical … [Read more...]
4 Tips for the Best Kale Smoothie Ever
If you follow me on Instagram, you know that I'm a huge fan of kale smoothies (and green smoothies in general). Over many, many years of making kale smoothies, I've come up with a few tricks that have helped me make my smoothies even more delicious. So, whether you're just getting started with green … [Read more...]
Why Sustainable Is My Word for 2019
Do you choose a word to guide and focus your year? I've been choosing one for the past few years, and I love how it helps me focus my attention and effort on the stuff that matters. My word for 2019 is "sustainable." I do make an effort to make choices and do things that are environmentally … [Read more...]
How to Relieve Sore Muscles Naturally
It's New Year's Eve, which means a lot of people are gearing up to live a healthier life next year for their New Year's Resolutions. That means many people will be watching what they eat and getting active...and all of those extra trips to the gym can mean sore muscles after a workout. I actually … [Read more...]
Benefits of Charcoal Skincare Products
If you wander through beauty departments or stores regularly, you’ve probably seen more and more products made with charcoal popping up. Charcoal skincare products are definitely a big craze right now…but why are they so popular? One of my favorite brands, NOW® Solutions, just released a charcoal … [Read more...]
Yoga for Runners Cool Down Sequence
One of my favorite times to do yoga is after a run. In fact, I used to time my runs so that I could finish up and have time to make it to the yoga studio for a morning class. (That was back before I had a baby.) It feels so good to open up the muscles that get tight as you run, and it's a great way … [Read more...]
Yoga Sequence for Hamstring Flexibility
Struggling with tight hamstrings? My Yoga Sequence for Hamstring Flexibility will help you with that! It's full of great hamstring stretches that will have your hammies feeling great when you're done! Whether your hamstrings are tight because you're a runner or other athlete, or if you do a lot of … [Read more...]
Yoga Core Workout Sequence (Free Yoga Video)
Having a strong core is so, so important to keep your body healthy. A strong core helps you hold your body in the correct position as you're sitting, walking, or doing other activities, helping you reduce your injury risk. (Runners, your core really does a lot to help you run with proper form.) And, … [Read more...]
IT Band Stretch Yoga Sequence
Runners, I don't know about you, but when I increase my mileage, my IT band gets super tight. Yes, I foam roll and do everything I can to keep my IT band happy. But, sometimes it just gets tight...and when it does, I turn to my favorite yoga poses that are also great IT band stretches. I've heard … [Read more...]
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