Whether you're a runner, other athlete, or you just want to make it through your day pain-free, it's important to take care of your body to keep it healthy and free of any injuries. But, staying injury-free is often easier said than done. A majority of runners will wind up getting some sort of … [Read more...]
Fig Pizza with Mozzarella and Arugula (Vegetarian)
It's the start of fig season in California, which means I'll be watching produce sections like a hawk so I can make delicious fig recipes like this fig pizza. Figs have been one of my favorite fruits for years, and it's such a treat to get them fresh. So, when I do find them, I love having quick and … [Read more...]
Recovery Yoga for Runners
What's the deal with recovery yoga for runners? I've written many times about how helpful yoga for runners can be. Recovery yoga, restorative yoga, and yin yoga are all closely related types of yoga that runners should absolutely incorporate into their training. I know most runners would rather eat … [Read more...]
Aromatherapy Essential Oil Recipes for Yoga
This post is sponsored by NOW Foods. All opinions are my own, honest thoughts. Please know that I only work with brands that I absolutely believe in, and NOW Foods is one of the few brands that I completely trust to support my health and the health of my family. I absolutely love to enhance my … [Read more...]
Why is Setting Boundaries So Hard?
Over the past several weeks, I've come to understand just how terrible I am at setting boundaries. Like, really really terrible. I didn't always care about setting boundaries, but I'm starting to see just how important setting boundaries is for my happiness and mental health. January was a huge … [Read more...]
Why Do We Struggle to Be “Authentic”?
For the past few months, I've been participating in the Sweat Pink Personal Development Book Club, spearheaded in part by the lovely Ms. Tasha Edwards of Hip Healthy Chick, who is the kind of woman I aspire to be someday. In our latest book club, she was saying that she wanted to start the book club … [Read more...]
Healthy Breakfast Tacos (Gluten Free, Dairy Free, Vegetarian)
I'm so excited for this post, which I'm getting to do as a part of a recipe swap with Sweat Pink. I'm getting to share one of my recipes with a brand new audience, and I get to introduce you to Sara of Sweet Success. Sara's a fellow yoga teacher, and she's also a health coach and nutrition expert. … [Read more...]
Post-Run Yoga
There is nothing like a good stretch after a run, and that's why I absolutely love my post-run yoga. While it's not a good idea to hold long stretches before your run (static stretching), yoga is a perfect way to loosen up after your run. (For more information on stretching for runners, check out my … [Read more...]
My Winter Skin Must-Haves
If you're like me your skincare routine changes drastically in the winter. My skin gets really dry (and often really, really itchy), so I have to switch to products with some serious moisturizing power. Add in the fact that I'm changing dirty diapers all the time and therefore washing my hands all … [Read more...]
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