Sublimely Fit

Creating a healthier, more satisfying life.

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4 Tips for the Best Kale Smoothie Ever

01.22.19

Make the Best Kale Smoothie Ever with these 4 tips!

If you follow me on Instagram, you know that I'm a huge fan of kale smoothies (and green smoothies in general). Over many, many years of making kale smoothies, I've come up with a few tricks that have helped me make my smoothies even more delicious. So, whether you're just getting started with green … [Read more...]

Why Sustainable Is My Word for 2019

01.09.19

Why Sustainable Is My Word for 2019

Do you choose a word to guide and focus your year? I've been choosing one for the past few years, and I love how it helps me focus my attention and effort on the stuff that matters. My word for 2019 is "sustainable." I do make an effort to make choices and do things that are environmentally … [Read more...]

How to Relieve Sore Muscles Naturally

12.31.18

How to Relieve Sore Muscles Naturally

It's New Year's Eve, which means a lot of people are gearing up to live a healthier life next year for their New Year's Resolutions. That means many people will be watching what they eat and getting active...and all of those extra trips to the gym can mean sore muscles after a workout. I actually … [Read more...]

Benefits of Charcoal Skincare Products

11.27.18

If you wander through beauty departments or stores regularly, you’ve probably seen more and more products made with charcoal popping up. Charcoal skincare products are definitely a big craze right now…but why are they so popular? One of my favorite brands, NOW® Solutions, just released a charcoal … [Read more...]

Yoga for Runners Cool Down Sequence

10.01.18 Leave a Comment

This free Yoga for Runners Cool Down Sequence video will lead you through a 15-minute yoga sequence to help you loosen up after your runs!

One of my favorite times to do yoga is after a run. In fact, I used to time my runs so that I could finish up and have time to make it to the yoga studio for a morning class. (That was back before I had a baby.) It feels so good to open up the muscles that get tight as you run, and it's a great way … [Read more...]

Yoga Sequence for Hamstring Flexibility

09.24.18 1 Comment

Yoga Sequence for Hamstring Flexibility: Free yoga video featuring hamstring stretches to help you build hamstring flexibility. #sublimelyfit #yoga #yogaforflexibility #yogasequence #freeyogavideo

Struggling with tight hamstrings? My Yoga Sequence for Hamstring Flexibility will help you with that! It's full of great hamstring stretches that will have your hammies feeling great when you're done! Whether your hamstrings are tight because you're a runner or other athlete, or if you do a lot of … [Read more...]

Yoga Core Workout Sequence (Free Yoga Video)

09.17.18 Leave a Comment

Having a strong core is so, so important to keep your body healthy. A strong core helps you hold your body in the correct position as you're sitting, walking, or doing other activities, helping you reduce your injury risk. (Runners, your core really does a lot to help you run with proper form.) And, … [Read more...]

IT Band Stretch Yoga Sequence

09.10.18

This IT Band Stretch Yoga Sequence is great for anyone with a tight IT band, from runners to gym enthusiasts and more! These IT Band stretches are just what your body needs!

Runners, I don't know about you, but when I increase my mileage, my IT band gets super tight. Yes, I foam roll and do everything I can to keep my IT band happy. But, sometimes it just gets tight...and when it does, I turn to my favorite yoga poses that are also great IT band stretches. I've heard … [Read more...]

Pumpkin Overnight Oats (Gluten-Free, Dairy-Free, Vegan)

09.08.18 2 Comments

These easy Pumpkin Overnight Oats are the perfect healthy way to enjoy the flavors of fall! Dairy-free, gluten-free, vegan healthy breakfast or healthy snack.

I'm a little obsessed with overnight oats. As much as I'd love to have the time to cook big, elaborate breakfasts, I just don't have the time. That's why overnight oats are the solution for me. I can whip them up in a few minutes, throw them in the fridge overnight, and they're good to go in the … [Read more...]

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Hi, I'm Dr. Beth Brombosz! I'm a yoga teacher, running coach, and writer living in Oklahoma. I would love to help you create a healthier, more satisfying life. Join me on the journey!

beth (at) sublimelyfit.com
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Sublimely Fit is a personal blog and all opinions are my own. I am not a medical professional. Please follow the advice of your doctor first and foremost. Although my intent is to do no harm, if you are injured following my opinion or something you have read here, I am not responsible. I am not responsible for comments written by others. Disrespectful or profane comments may be deleted. Privacy: I will never sell your email address or other information. Click here for the full privacy policy.

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