Hello and happy Friday! This week has been a doozy for me--Baby B hasn't been sleeping well because she developed a killer diaper rash (headed to the pediatrician in about 30 minutes to get that looked at). That, on top of leading a free challenge for bloggers through Blogger to Author and keeping … [Read more...]
Mental Tricks from Yoga for Tough Runs
For me, this time of year has always been the toughest time to mentally push through my runs. The summer heat is still hanging on and it feels like fall can't get here fast enough. It doesn't help that this is also the time of year when my mileage is often peaking for fall races. So, I'm sick of … [Read more...]
Pumpkin Spice Energy Bites
When it comes to quick snacks, grabbing something pre-packaged can often leave you eating a ton of added sugar and very few nutrients. That's why it can be a great idea to take a few minutes every week to create your own energy-packed snacks to grab when you're too busy to fix something in the … [Read more...]
Friday Favorites #95
Happy Friday, and happy September, everyone! Seriously, how are we already 2/3 of the way through the year? I seriously don't know how that happened, although spending a lot of time in an infant-induced sleep deprived state can do that to you. ;) It's also Labor Day Weekend here in the US, although … [Read more...]
5 Essential Yoga Poses for Runners
I started my yoga practice after reading about how beneficial it is for runners. I read the testimonials of elite runners who explained how yoga had really helped them get faster and stay healthy. So, I figured if yoga was great for elite athletes, it was definitely worth giving it a try. I started … [Read more...]
Mindfulness for Runners
Yoga is one of the best tools a runner can have in his or her back pocket. (You know, the zippered one where you keep your gels on long runs.) It is truly a game changer for your running, both physically and mentally. Runners should add yoga for their training for a number of reasons, because it … [Read more...]
Friday Favorites #94
Happy Friday! Has your week felt as chaotic as mine has? My hubby, baby, and I took a trip back to Chicago last weekend to celebrate my sister-in-law signing her marriage license and getting legally married. (Her husband is British so they're having to do things a little differently to keep his … [Read more...]
Yoga for Muscle Recovery
Athletes and runners are always trying to get the most out of their training sessions. To see maximum results from those sessions, you need two things: 1) to have a good workout, and 2) to recover well from that workout. But, making time for recovery can be tough. Luckily, a quick yoga session can … [Read more...]
Pina Colada Smoothie Bowl (Gluten-Free, Vegan)
This post has been sponsored by NOW Foods. All opinions are my own. I have an infant at home, so I'm all about the quick and simple breakfasts. But, I've been in a bit of a smoothie rut lately, making the same green smoothie all the time. I love it, but sometimes I just want to mix up the flavors … [Read more...]
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