As a runner, I know what having tight calf muscles is like. Calf muscles are used a lot during running so without proper stretching they tend to get very tight. Running isn't the only thing that can make your calves tight—other exercises or even wearing high heels can cause tightness. When I started … [Read more...]
Quick Seated Hip-Opening Yoga Sequence for Runners
If you're busy like I am, you don't always have time to make it to a yoga studio or gym for an hour-long class, especially if you're running consistently. And, let's face it: if your legs are already torched from running or other workouts, the last thing you want to do is do a bunch of standing … [Read more...]
BlogFest 2018 Recap
There's one thing I've been looking forward to every summer for four years now: BlogFest. (You can also check out my recaps of BlogFest 2015 and BlogFest 2016.) Hosted by the amazing minds behind FitApproach and the IDEA Health & Fitness Association, it's two days full of learning and networking … [Read more...]
Yoga Poses for Hips
I like to begin many of my yoga classes by asking my students what type of poses they'd like to concentrate on that day. Not only does it teach them to listen to and give their bodies what they need, but it also helps me make sure they enjoy the class. But, just about every time I'd ask that … [Read more...]
Low-Carb Smoothie with Super Fruit (Vegan, Gluten-Free)
This post is sponsored by NOW Foods. All opinions are my own, honest thoughts. Please know that I only work with brands that I absolutely believe in, and NOW Foods is one of the few brands that I completely trust to support my health and the health of my family. As a busy work-at-home mom, I've … [Read more...]
Why Runners Should Try Yoga
I am a huge proponent of yoga for runners. I started practicing yoga as a supplement to my running and it has completely changed my running and it has completely changed my life. In fact, I'd say that going to my first yoga class was one of the best things that I have done to improve my quality of … [Read more...]
Yoga for Injury Prevention: Muscle Imbalances and Yoga
Whether you're a runner, other athlete, or you just want to make it through your day pain-free, it's important to take care of your body to keep it healthy and free of any injuries. But, staying injury-free is often easier said than done. A majority of runners will wind up getting some sort of … [Read more...]
Fig Pizza with Mozzarella and Arugula (Vegetarian)
It's the start of fig season in California, which means I'll be watching produce sections like a hawk so I can make delicious fig recipes like this fig pizza. Figs have been one of my favorite fruits for years, and it's such a treat to get them fresh. So, when I do find them, I love having quick and … [Read more...]
Recovery Yoga for Runners
What's the deal with recovery yoga for runners? I've written many times about how helpful yoga for runners can be. Recovery yoga, restorative yoga, and yin yoga are all closely related types of yoga that runners should absolutely incorporate into their training. I know most runners would rather eat … [Read more...]
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