Having a strong core is so, so important to keep your body healthy. A strong core helps you hold your body in the correct position as you're sitting, walking, or doing other activities, helping you reduce your injury risk. (Runners, your core really does a lot to help you run with proper form.) And, … [Read more...]
IT Band Stretch Yoga Sequence
Runners, I don't know about you, but when I increase my mileage, my IT band gets super tight. Yes, I foam roll and do everything I can to keep my IT band happy. But, sometimes it just gets tight...and when it does, I turn to my favorite yoga poses that are also great IT band stretches. I've heard … [Read more...]
Pumpkin Overnight Oats (Gluten-Free, Dairy-Free, Vegan)
I'm a little obsessed with overnight oats. As much as I'd love to have the time to cook big, elaborate breakfasts, I just don't have the time. That's why overnight oats are the solution for me. I can whip them up in a few minutes, throw them in the fridge overnight, and they're good to go in the … [Read more...]
Fueling a Busy Life: Vega Protein Cashewmilk Yogurt Alternative Review
This post is sponsored by Vega but the content and opinions expressed here are my own. To say that I’m busy is an understatement. Between running two home-based businesses and taking care of a toddler, I don’t have time to follow complicated nutrition routines. It’s hard enough for me to fit … [Read more...]
Gentle Relaxing Bedtime Yoga Sequence
Sometimes you need a bit of help to let go and relax after a hard day at work. I know I've certainly spent my fair share of time tossing and turning, trying to fall asleep when I can't because I'm thinking too much about the day I had or the day to come. I've found that it's really important for me … [Read more...]
Pumpkin Chia Pudding
I'll admit it: I'm one of those basic girls who loves just about everything pumpkin spice. (I could try to fight it, but I'd rather just be cool with liking the things I like.) But, if I'm going to enjoy pumpkin spice everything, I also like to try to make some of those pumpkin-y treats nutritious … [Read more...]
Yoga Sequence for Feet and Ankles
So many of us walk on our feet all day, but we totally forget to take care of them. We'll do all the yoga poses to help stretch our hips or hamstrings (everyone's favorites), but we often totally forget to stretch our feet. Back when I was training for marathons, I was actually able to avoid a … [Read more...]
Simple Fig Arugula Salad with Maple Balsamic Dressing
On my Instagram account, I've been talking about how to manage healthy living with a busy schedule. In addition to running the blog, I also help many clients with various copy writing and editing projects, and I'm raising a toddler with just a few hours of childcare a week. That means I need simple, … [Read more...]
Yoga Poses for Stronger Glutes
Strong glutes are about so much more than having a nicely-toned butt. Strong glutes help you stabilize your hips, which can help you prevent injuries while doing activities like running. Weak glutes can cause problems up and down your kinetic chain, and they're often the cause of knee soreness and … [Read more...]
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