The weather is getting nicer, which means a lot of you will be getting active outside. Whether you're a runner, cyclist, walker, hiker, or you just like to move outdoors, spring and summer are a great time to get outside and do your thing. But, with that increased activity comes an increased … [Read more...]
How to Handle Tough Yoga Classes
You're in yoga class, thoroughly enjoying the experience. Then, all of a sudden, your teacher starts instructing the class to do some advanced poses that you and your body aren't ready for. Initially, you pause...but you don't want to look be the weirdo in class who's doing their own thing. You're … [Read more...]
The Best Healthy Smoothie Ingredients
I am in loooove with smoothies. With everything I have going on in my life—being a mom to a toddler (and with another on the way), running a business from home, dealing with responsibilities around the house, trying to stay healthy and take care of myself—I need quick and easy. Smoothies make it … [Read more...]
7 Reasons Why You Keep Giving up on Yoga (and How to Overcome Them)
A vast majority of yogis I know have a yoga practice that ebbs and flows. Sometimes, you're super into it and you're making it to the studio multiple times a week, maybe every day. (This happens a lot with New Year's resolutions.) Other times, you go for a long time before making it back to your … [Read more...]
Foot Stretches: Yoga Poses for Feet
Working at a running store for several years gave me a new appreciation for how your feet can affect your life. Yoga poses that act as foot stretches are fantastic for runners, especially runners training hard and/or running high mileage. Foot stretches are also great for people who have sore, tired … [Read more...]
Easy Swaps for Natural Personal Care Products
If you’re like me, you’re very aware of the things you put on and in your body. I didn’t always worry so much about what I ate or put on my skin (hello, high school and college). But, the more I learn about the physiology of the human body, the more I learn that small changes can lead to subclinical … [Read more...]
4 Tips for the Best Kale Smoothie Ever
If you follow me on Instagram, you know that I'm a huge fan of kale smoothies (and green smoothies in general). Over many, many years of making kale smoothies, I've come up with a few tricks that have helped me make my smoothies even more delicious. So, whether you're just getting started with green … [Read more...]
Why Sustainable Is My Word for 2019
Do you choose a word to guide and focus your year? I've been choosing one for the past few years, and I love how it helps me focus my attention and effort on the stuff that matters. My word for 2019 is "sustainable." I do make an effort to make choices and do things that are environmentally … [Read more...]
How to Relieve Sore Muscles Naturally
It's New Year's Eve, which means a lot of people are gearing up to live a healthier life next year for their New Year's Resolutions. That means many people will be watching what they eat and getting active...and all of those extra trips to the gym can mean sore muscles after a workout. I actually … [Read more...]
- 1
- 2
- 3
- …
- 70
- Next Page »